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Darragh Finlay / Health

World Mental Health Day

[vc_row css=".vc_custom_1570618857294{padding-top: 0px !important;background-image: url(https://darraghfinlay.ie/wp-content/uploads/2018/10/blog-background-2.jpg?id=3852) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}"][vc_column width="11/12"][vc_column_text] World Mental Health Day Thursday, October 10th [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know it is World Mental Health Day today? World Mental Health Day is an excellent opportunity to bring visibility to mental health issues, start conversations around it and break down any stigmas related to it.  One in four of us has had a mental health issue over the last year. Think about that for a moment; it is an alarming statistic.   Why does it feel like no-one is talking about this?  We have no problem telling people when we are physically sick, whether it be something minor like the common cold or even something more serious. If our physical health has ups and downs, does it not follow suit that our...