Frequently Asked Questions

Psychotherapy, also known as talk therapy or counselling, is a treatment method that involves speaking with a trained therapist to address emotional challenges, mental health issues, and life difficulties. The aim is to help individuals recognize and modify troubling emotions, thoughts, and behaviors to live a more balanced and fulfilling life.

Psychotherapy can help with a wide range of issues, including:

• Anxiety disorders
• Depression
• Trauma
• Relationship problems
• Grief and loss
• Addiction and substance abuse
• Eating disorders
• Stress management
• Self-esteem issues

During a psychotherapy session, you will talk with your therapist about your thoughts, feelings, and experiences. The therapist listens attentively, asks questions, and provides guidance, offering support to help you address your concerns and achieve personal growth.

The duration of psychotherapy can vary greatly depending on the complexity of the issues being addressed. Some clients see improvements in just a few sessions, while others may need long-term therapy for deeper and more complex issues.

Yes, psychotherapy is generally confidential, meaning your therapist cannot share information about your treatment without your consent. However, there are some exceptions, such as when there is a risk of harm to yourself or others or in cases of suspected child abuse.